holistic practices

the purpose

Rejuvenating physical exercise drawing on eastern philosophies that relax and body and quieten the mind…. Oxygenating your cells and helping you to clear through energy blockages.

Involving breathwork and energywork or a more physically focussed pilates-based workout to strengthen & tone. This prepares your body can benefit even more from the hands-on therapies and enjoy longer lasting results.

yoga

Great for mixed groups - combining a variety of different yoga techniques, the teacher will tailor the session to your requirements.

Ashtanga - Energising & detoxifying, a set of ‘Asanas’ or poses that will give you a total mind-body workout.

Hatha - Great for mixed groups. Combining a variety of different yoga techniques, the teacher will tailor the session to your requirements.

Iyengar - Slower-yet-deeper yoga. Great for beginners and those wanting to improve their technique

Nia - Dancing Yoga. Neuro-muscular Integrative Action. Good for all levels, great group exercise. Moving meditation with music!

Vinyasa flow - Using pranayama (breathwork) to focus you through sequences of Asanas (postures), dynamic and fluid.

personal training

pilates

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement

qi gong ("chee-GUNG")

Aa component of traditional Chinese medicine that combines movement, meditation, and regulation of breathing to enhance the flow of Qi (an ancient term given to what is believed to be vital energy) in the body, improve blood circulation, and enhance immune function.

tai chi

An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase Qi or chi (life energy).

meditation

Dynamic, kundalini, guided

holistic therapies

the purpose

Ibiza is known as a Magical Island due to her powerful energy..

beauty

Dr Haushka Facials, Japanese Facial, Natural Facelift,
Asian Hair & Scalp, Manicures, pedicures

dr hauscka facial

A facial for natural beauty with a holistic approach that is tailored to suit each client. The combination of deep relaxation with the purest and most potent Dr. Hauschka products.

massages

aromatherapy, ayurvedic, detoxification, full body, holistic, Indian head/champassage, organic Ibizan oil massage, shiatsu

full body massage

A holistic fusion, that is both invigorating and relaxing using a mixture of Asian and Westerntechniques. Helps to reduce tension and relaxing, soothe sore muscles, stimulate blood circulation and restore balance in the body, mind and soul.

More massages available on request shiatsu, reiki, cranio-sacral

mind-body-spirit therapies

cranio-sacral balancing, energy balancing & rebalancing
kinesiology, reiki, reflexology, shiatsu

other

Life coaching, NLP (Neuro-Linguistic Programming)
physio-therapy, vibrational healing, visualisation
wellness consultation